As you asked Phil, here's my current recipe!
Breakfast Pancakes
140 grams (5 oz) plain flour
7 grams (1.5 teasp ) baking powder
3.5 grams (0.5 teasp) salt
28 grams (2 tablesp / 1 oz) white sugar
1 large egg
240ml (8.5 fl Oz) milk
2 tablesp unsalted butter
Whisk together flour, baking powder salt and sugar. In another bowl, whisk together egg, milk and melted butter. Add egg mixture to flour mix and stir until smooth.
Heat pancake maker. Gently cook first side for 1 to 2 minutes, then flip and cook the other side.
I serve with maple syrup, sliced banana and vanilla ice-cream. Mmmmm. I don't think I can run far enough yet to burn off a stack of these!
Always looking to improve, so alternatives welcome!
Mr Stumble.
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Having taken a whole year to make it to 30 minutes running, I'm now increasing my mileage and thinking about races ...
1 comment:
Andy ... thanks for the recipe, I'll try it out next weekend; although I think I'll skip the ice cream ... Take Care.
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