Very quick update - gotta study! As planned, did a 15,15:1 run today through another grim and overcast early morning. I had my Monday legs on for some reason and the early part of the 2nd 15 minute section was difficult, and both legs were complaining. However, the last 5 minutes or so were by far the best part of the run. Don't know how that works.
Hopefully, I'll repeat this effort on Monday and move on as planned later in the week.
Fri: 3.1 miles, 30 minutes, 15,15:1 run:walk 9:41 pace. 5C
Monthly stats for this year:
March, 2007: 40.2 Mi 6:27:22
February: 27.5 Mi 4:31:00
January: 25.0 Mi 4:06:12
All the best.
Mr Stumble
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Having taken a whole year to make it to 30 minutes running, I'm now increasing my mileage and thinking about races ...
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