So I took a whole week off and it got marginally better. Yesterday, Wednesday, I went out again, and held it back to 8 minutes and a very easy pace. It loosened up around half way round, and since has sat there - not so much aching, but in a pre-ache. Hard to explain.
I've finally been to the GP for another physio referral, but that won't be for a while now. Next week, I'm spending the whole week at a training establishment, next to Wembley stadium. No it's not soccer training! The hotel has a gym, so I'll be probably trying out an elliptical trainer if they have one, and if it's any good may get one myself.
Being none impact, it should be better for me, but I do hope to get a run round the stadium if I can at least one morning.
Meanwhile, planning another run tomorrow, and hopefully a more rapid post.
All the best.
Wednesday 2.35 miles 24 minutes @ 8:1 10:13 pace
Mr Stumble.
1 comment:
Best of luck with that eliptical machine. You can build up a good sweat on one and it has zero impact. Unfortunately, it does nothing to exercise your calf muscles. They are just along for the ride.
Good luck.
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