Thanks Phil for your comment. In today's 15 minute run-let, I realised the problem was - just as you were telling me - not having a plan. Therefore no focus on a goal and before long it will all come off the rails. So, given these few moment, here's the plan outline.
1) whatever happens, if a run causes pain for more than 24 hours, back off.
2) keep things in 3 "intervals" of running separated by a minute walking.
3) increase each week by around 1 minute per interval (so 15, 18, 21, 24, 27, 30 minutes total) unless I have good reason to think I can increase by more (say the 24 to 30)
4) run 3 times a week. At least.
5) plan the next goal when I have 3 lots of 10 minutes under my belt.
So next run will be my last at the "15" level, and that should be this weekend.
Mr Stumble.
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Having taken a whole year to make it to 30 minutes running, I'm now increasing my mileage and thinking about races ...
1 comment:
Great plan. The only thing you forgot was ... "Post more often". It's hard to get positive feedback when you don't post.
Great new picture.
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